The Power of the Breathe and learning the connection of Mind, Body, and Soul for Optima Health..

My goal is to introduce tools and practices that I myself utilize, that could allow one to live a more healthier and fulfilled lifestyle.  I personally was on a journey to feel more present in my body, not stress over situations, and be at peace and healthy. I personally have many family members and friends who suffer from high blood pressure, diabetes, etc. I witness them taking medication after medications, as well I have lost loved ones from these diseases. Your lifestyle determines your Life. I learned the power of breathing when I feel anxiety. And with Mind, Body, and Soul connection. I learned that we are more than just our thoughts. We are also our bodies, our emotions, and our spirituality… all these things combine to give us identity, determine our health, and make us who we are.