My goal is to introduce tools and practices that I myself utilize, that could allow one to live a more healthier and fulfilled lifestyle. I personally was on a journey to feel more present in my body, not stress over situations, and be at peace and healthy. I personally have many family members and friends who suffer from high blood pressure, diabetes, etc. I witness them taking medication after medications, as well I have lost loved ones from these diseases. Your lifestyle determines your Life. I learned the power of breathing when I feel anxiety. And with Mind, Body, and Soul connection. I learned that we are more than just our thoughts. We are also our bodies, our emotions, and our spirituality… all these things combine to give us identity, determine our health, and make us who we are.
The Power of the Breathe and learning the connection of Mind, Body, and Soul for Optima Health..
Deliver Equity and Inclusion
Mental, Physical, and Spiritual Health, Mind Body Connection, Your Thoughts become your Reality
Purpose and Desired Outcome
One now knows how the power of just deep breathing can ease stress and anxiety, boost your energy, and sharpen the ability to focus. as well, one now understands that we are more than just our thoughts. We are also our bodies, our emotions, and our spirituality... all these things combine to give us identity, determine our health, and make us who we are.
Allocators (Family Offices, HNW Individuals, Foundations)
Corporate & SME
Accelerators & Incubators
- NameKathy Knight
- OrganizationMind, Body, and Soul of Mississippi, Inc.
- OrganizationSuicide Watch andwellness Foundation